Join us for a lunch and learn event about all things peri-menopause, menopause, and post-menopause.

This will be a totally free event!

Registration is required.

More information coming soon.

Join us for a birth prep class with Kristen Braasch, pelvic floor physical therapist. This class is comprehensive, practical, and will make sure you enter birth with the confidence and education you deserve! Birth partners are encouraged to attend.

We will cover—

• Labor & delivery positions

• How to push

• Breathing techniques

• Birth partner involvement

• Pain relief techniques

• Hospital bag checklist

• Preparation for all types of birth and different scenarios

• 3rd trimester exercises

• Pelvic floor & its role  in birth

• Q&A session and more!