Waitlist

☆

Waitlist ☆

Birth Prep Class

Birth Prep Class Waitlist

Class will take place on Saturday, April 5th from 1-3 at the Oxford YMCA.

*registration opens on March 15th

Class will cover -

  • Labor & delivery positions

  • How to push

  • Breathing techniques

  • Birth partner involvement

  • Pain relief techniques

  • Hospital bag checklist

  • Preparation for all types of birth and different scenarios

  • 3rd trimester exercises

  • Pelvic floor & its role  in birth

  • Q&A session and more!

Cost: $125

Meet your instructor

Kristen Braasch

Hi! I’m Kristen, a pelvic floor physical therapist who specializes in all things pregnancy, postpartum, and birth prep. This is the first birth prep class of its kind to take place in Oxford, and I could not be more excited to be putting it on and to help women feel prepared and confident when heading into birth!

What you’ll learn

  • ✓

    How to push.

  • ✓

    Labor and delivery positions.

  • ✓

    Birth partner involvement: pain-relief techniques, ways to encourage the birth mom, and more.

  • ✓

    Breathing techniques

  • ✓

    Exercises to do in the 3rd trimester that will prepare you for birth.

Still have Questions?