Registration

Registration ☆

Birth Prep Class

Birth Prep Class Registration

Sunday, October 26th

1:00-3:00 at Tempo Dance Studio

*registration required; 10 spots available

Class will cover -

  • Labor & delivery positions

  • How to push

  • Breathing techniques

  • Birth partner involvement

  • Pain relief techniques

  • Hospital bag checklist

  • Preparation for all types of birth and different scenarios

  • 3rd trimester exercises

  • Pelvic floor & its role  in birth

  • Q&A session and more!

Cost: free!

Meet your instructor

Kristen Braasch

Hi! I’m Kristen, a pelvic floor physical therapist who specializes in all things pregnancy, postpartum, and birth prep. This is the first birth prep class of its kind to take place in Oxford, and I could not be more excited to be putting it on and to help women feel prepared and confident when heading into birth!

Learn more about Kristen

What you’ll learn

Still have Questions?

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