Waitlist!

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Waitlist! ☆

Birth Prep Class

2027 Spring

Birth Prep Class

Click below to get on the waitlist for our upcoming birth prep classes!

Sunday, January 31st

Sunday, April 18th

Waitlist for Jan 31st class
Waitlist for April 18th Class

Class will cover -

  • Labor & delivery positions

  • How to push

  • Breathing techniques

  • Birth partner involvement

  • Pain relief techniques

  • Hospital bag checklist

  • Preparation for all types of birth and different scenarios

  • 3rd trimester exercises

  • Pelvic floor & its role  in birth

  • Q&A session and more!

Meet your instructor

Kristen Braasch

Hi! I’m Kristen, a pelvic floor physical therapist who specializes in all things pregnancy, postpartum, and birth prep. This is the first birth prep class of its kind to take place in Oxford, and I could not be more excited to be putting it on and to help women feel prepared and confident when heading into birth!

Learn more about Kristen

What you’ll learn

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    How to push.

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    Labor and delivery positions.

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    Birth partner involvement: pain-relief techniques, ways to encourage the birth mom, and more.

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    Breathing techniques

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    Exercises to do in the 3rd trimester that will prepare you for birth.

Still have Questions?

Contact us