Registration is open!
☆
Registration is open! ☆
Birth Prep Class
2026 Spring Birth Prep Class
Registration for our March 29th class is open!
Date: Sunday, March 29th
Time: 2-4 PM
Location: Tempo Dance Studio
Cost: $250 ($225 for current clients)
10 spots available; priority will go to current clients and those on the waitlist.
Class will cover -
Labor & delivery positions
How to push
Breathing techniques
Birth partner involvement
Pain relief techniques
Hospital bag checklist
Preparation for all types of birth and different scenarios
3rd trimester exercises
Pelvic floor & its role in birth
Q&A session and more!
Meet your instructor
Kristen Braasch
Hi! I’m Kristen, a pelvic floor physical therapist who specializes in all things pregnancy, postpartum, and birth prep. This is the first birth prep class of its kind to take place in Oxford, and I could not be more excited to be putting it on and to help women feel prepared and confident when heading into birth!
What you’ll learn
