Birth Prep Class- April 12th

$125.00
sold out

Join Kristen Braasch, a pelvic floor physical therapist, for a comprehensive Birth Prep Class and walk into labor with confidence and education.

Birth partner is welcome and highly encouraged to attend.

Saturday, April 12th: 1-3

Oxford YMCA

The class will cover the following topics:

  • Labor & delivery positions

  • How to push

  • Breathing techniques

  • Birth partner involvement

  • Pain relief techniques

  • Hospital bag checklist

  • Preparation for all types of birth and different scenarios

  • 3rd trimester exercises

  • Pelvic floor & its role  in birth

  • Q&A session and more!

*20 spots available

Join Kristen Braasch, a pelvic floor physical therapist, for a comprehensive Birth Prep Class and walk into labor with confidence and education.

Birth partner is welcome and highly encouraged to attend.

Saturday, April 12th: 1-3

Oxford YMCA

The class will cover the following topics:

  • Labor & delivery positions

  • How to push

  • Breathing techniques

  • Birth partner involvement

  • Pain relief techniques

  • Hospital bag checklist

  • Preparation for all types of birth and different scenarios

  • 3rd trimester exercises

  • Pelvic floor & its role  in birth

  • Q&A session and more!

*20 spots available